CAMPS AND CLINICS
Lady Vipers Lacrosse highly encourages players to supplement high school and middle school programs with training and clinics offered by a variety of local lacrosse organizations.
Please see the following links for information on Fall travel programs and training:
1UP Sports Performance is a goal-oriented athletic development center that helps competitive athletes of all ages perform at the highest level through proven training techniques that achieve results. 1UP Sports also offers multiple Adult Fitness group classes daily, in a semi-private setting with a highly certified trainer. Personal Training is also available to fit your personal goals such as weight loss, muscle-toning, endurance, strength and conditioning, rehabilitation or preparing for a competitive sporting/fitness event.
The Lady Vipers use 1UP for Saturday conditioning sessions at the 1UP Sports Performance Facility located at:
Forward Motion Personal Training provides conditioning and strength training that improves functional movements in everyday life.
The Lady Vipers use Forward Motion Personal Training for optional workouts on Mondays and Wednesdays, 4:30-5:30, at their newly opened location: